Mindfulness-Based Stress Reduction Class 8 week program Included in the class cost is a workbook , recorded meditations, and recorded mindful movement for home practice. Upon completion of the 8 week course participants are provided access to additional mindfulness & mindful self-compassion meditations. Previous participants are invited to attend the Spring, Fall and Winter day long retreats free of charge.
Classes will resume Autumn 2019 see schedule below.
Autumn 2019 Classes
Sun City West Sponsored by the Sun City West Explorer Program Enroll online (You Do Not need to be a Sun City West Resident to attend) Registration for this class is directly through the Sun City West Explorer Program To register go to http://suncitywest.classtrackonline.com or contact Tamra Stark at 623 544-6194 Cost: Contact the Sun City West Explorer Program Tamra Stark Day: Monday afternoons Time: 3pm - 5:30pm Location: Beardsley Recreation Center (Agave Room) 12755 W Beardsley Rd, Sun City West, AZ 85375 Sept 16 Class 1 and orientation Sept 23 Class 2 Sept 30 Class 3 Oct 7 Class 4 Oct 14 Class 5 Oct 21 Class 6 Retreat Day Saturday Oct 26 from 8:30 am to 3:30 pm Oct 28 Class 7 Nov 4 Class 8
North Glendale Class Kula Yoga Studio Enroll online Sept 2019 class dates below Classes will begin in Mid-September Cost: $329 Day: Wednesday evening Time;: 6pm to 8:30pm Location: Kula Yoga Arizona 12238 North 51st Ave. 85304 Sept 18 Class 1 and orientation Sept 25 Class 2 Oct 2 Class 3 Oct 9 Class 4 Oct 16 Class 5 Retreat Day Saturday Oct 19 from 8:30 am to 3:30 pm Oct 23 Class 6 Oct 30 Class 7 Nov 6 Class 8