Mindfulness-Based Stress Reduction Class 8 week program Included are a workbook recorded meditations, and recorded mindful movement for home practice. Upon completion of the 8 week course participants are provided access to additional mindfulness & mindful self-compassion meditations. Previous participants are invited to attend the Spring, Fall and Winter day long retreats free of charge.
No Spring MBSR classes will be held in 2019. I am walking the Camino De Santiago Pilgrimage across Northern Spain. Classes will resume Autumn 2019 see schedule below.
Autumn 2019 Classes
Sun City West Sponsored by the Sun City West Explorer Program Enroll online (You Do Not need to be a Sun City West Resident to attend) Registration for this class is directly through the Sun City West Explorer Program To register go to http://suncitywest.classtrackonline.com or contact Tamra Stark at 623 544-6194 Cost: Contact the Sun City West Explorer Program Tamra Stark Day: Monday afternoons Time: 3pm - 5:30pm Location: Beardsley Recreation Center (Agave Room) Sept 16 Class 1 and orientation Sept 23 Class 2 Sept 30 Class 3 Oct 7 Class 4 Oct 14 Class 5 Oct 21 Class 6 Saturday Oct 26 for the retreat day Oct 28 Class 7 Nov 4 Class 8
North Glendale Class Kula Yoga Studio Enroll online Sept 2019 class dates below Classes will begin in Mid-September Cost: $329 Day: Wednesday evening beginning January 16th and completing March 6th. Time;: 6pm to 8:30pm Location: Kula Yoga Arizona 12238 North 51st Ave. 85304 Sept 18 Class 1 and orientation Sept 25 Class 2 Oct 2 Class 3 Oct 9 Class 4 Oct 16 Class 5 Oct 23 Class 6 Sunday Oct 27 for the retreat day Oct 30 Class 7 Nov 6 Class 8