Mindfulness-Based Stress Reduction Class 8 week program Included in the class cost is a workbook , recorded meditations, and recorded mindful movement for home practice. Upon completion of the 8 week course participants are provided access to additional mindfulness & mindful self-compassion meditations. Previous participants are invited to attend the Spring, Fall and Winter day long retreats free of charge.
Winter 2020 Classes
Sun City West Sponsored by the Sun City West Explorer Program Enroll online (You Do Not need to be a Sun City West Resident to attend) Registration for this class is directly through the Sun City West Explorer Program To register go to http://suncitywest.classtrackonline.com or contact Tamra Stark at 623 544-6194 Cost: Contact the Sun City West Explorer Program Tamra Stark Day: Monday afternoons Time: 3pm - 5:30pm Location: Beardsley Recreation Center (Agave Room) 12755 W Beardsley Rd, Sun City West, AZ 85375 Feb 10 Class 1 and orientation Feb 17 Class 2 Feb 24 Class 3 Mar 2 Class 4 Mar 9 Class 5 Mar 16 Class 6 Retreat Day Saturday Mar 21 from 8:30 am to 3:30 pm Mar 23 Class 7 Mar 30 Class 8
North Glendale Class Kula Yoga Studio Enroll online Cost: $329 Day: Wednesday evening Time;: 6pm to 8:30pm Location: Kula Yoga Arizona 12238 North 51st Ave. 85304 Jan 22 Class 1 & orientation Jan 29 class 2 Feb 5 class 3 Feb 12 class 4 Feb 19 class 5 Feb 26 class 6 Retreat day Feb 29 from 8:30am to 3:30 pm Mar 4 class 7 Mar 11 class 8