Summer Workshop Mindfulness Meditation for Stress Reduction Location: Kula Yoga Arizona 12238 North 51st Ave. 85304 Saturday July 28 from 11am - 1pm Sign up is directly thru the Kula Yoga Studio - Link
Mindfulness-Based Stress Reduction Class 8 week program Included are a workbook recorded meditations, and recorded mindful movement for home practice. Upon completion of the 8 week course participants are provided access to additional mindfulness & mindful self-compassion meditations. Previous participants are invited to attend the Spring, Fall and Winter day long retreats.
Autumn 2018 Classes
Sun City West Sponsored by the Sun City West Explorer Program Registration Open (You Do Not need to be a Sun City West Resident to attend) Registration for this class is directly through the Sun City West Explorer Program To register go to http://suncitywest.classtrackonline.com or contact Tamra Stark at 623 544-6194 Cost: Contact the Sun City West Explorer Program Tamra Stark Day: Monday afternoons Time: 3pm - 5:30pm Location: Beardsley Recreation Center (Agave Room) Classes will begin Sept 24 and conclude Nov 12 Retreat day will be Nov 3 at the Palm Ridge Recreation Center in the Acacia Room
North Glendale Class Kula Yoga Studio Registration Open Cost: $329 Day: Wednesday evening beginning Sept 19th and completing Nov 7th. Time;: 6pm to 8:30pm Location: Kula Yoga Arizona 12238 North 51st Ave. 85304 Retreat day will be Saturday Oct 27th from 8am to 3:30 pm
Spring 2018 Classes
North Glendale Class Kula Yoga Studio Registration Closed Cost: $329 Day: Wednesday evening Time;: 6pm to 8:30pm Location: Kula Yoga Arizona 12238 North 51st Ave. 85304 Orientation & Class 1 May 2 6pm -9pm Class 2 May 9 6pm-8:30pm Skip May 16 Class 3 May 23 6pm-8:30pm Class 4 May 30 6pm-8:30pm Skip June 6 Class 5 June 13 6pm-8:30pm Class 6 June 20 6pm-8:30pm Spring Retreat Day Saturday June 23 at the WigWam Resort from 8:30am - 3:30 pm (Also OPEN FREE to previous MBSR participants. Please let me know on the enrollment page if you plan to attend) Class 7 6pm-8:30pm Skip July 4 Holiday Class 8 July 11 6pm-8:30pm