Mindfulness-Based Stress Reduction Class 8 week program Included are a workbook recorded meditations, and recorded mindful movement for home practice. Upon completion of the 8 week course participants are provided access to additional mindfulness & mindful self-compassion meditations. Previous participants are invited to attend the Spring, Fall and Winter day long retreats.
Autumn 2018 Classes
Sun City West Sponsored by the Sun City West Explorer Program Registration Open (You Do Not need to be a Sun City West Resident to attend) Registration for this class is directly through the Sun City West Explorer Program To register go to http://suncitywest.classtrackonline.com or contact Tamra Stark at 623 544-6194 Cost: Contact the Sun City West Explorer Program Tamra Stark Day: Monday afternoons Time: 3pm - 5:30pm Location: Beardsley Recreation Center (Agave Room) Classes will begin Sept 24 and conclude Nov 12 Retreat day will be Nov 3 at the Palm Ridge Recreation Center in the Acacia Room
North Glendale Class Kula Yoga Studio Registration Open Cost: $329 Day: Wednesday evening beginning Sept 19th and completing Nov 7th. Time;: 6pm to 8:30pm Location: Kula Yoga Arizona 12238 North 51st Ave. 85304 Retreat day will be Saturday Oct 13th from 8am to 3:30 pm Wigwam Resort the Palo Verde Room