Mindfulness-Based Stress Reduction Class 8 week program Potential class participants are required to have a conversation with the instructor prior to being accepted into class. Payment due once instructor conversation has occurred and before the start of 1st class. Included in the cost is a workbook, recorded meditations, and recorded mindful movement for home practice, 8 classes & retreat day. Cost $240.
MBSR 8 wk online class dates. (Zoom online classes) Class 1 is 4/6/21 time 6:30 pm - 9pm Pacific Time Class 2 is 4/13/21 time 6:30 pm - 9pm Pacific Time Class 3 is 4/20/21 time 6:30 pm - 9pm Pacific Time Class 4 is 4/27/21 time 6:30 pm - 9pm Pacific Time Class 5 is 5/4/21 time 6:30 pm - 9pm Pacific Time Class 6 is 5/11/21 time 6:30 pm - 9pm Pacific Time All day retreat 5/16/21 time 8:30am -3:30pm Pacific Time Class 7 is 5/18/21 time 6:30 pm - 9pm Pacific Time Class 8 is 5/25/21 time 6:30 pm - 9pm Pacific Time
Mindful Self-Compassion Class 8 week program (please check back or email instructor) Included in the class cost is a workbook, recorded meditations, and recorded mindful movement for home practice. Upon completion of the 8 wk course participants are provided access to additional mindfulness & mindful self-compassion meditations