Mindfulness-Based Stress Reduction Class 8 week program Potential class participants are required to have a conversation with the instructor prior to being accepted into class. Payment due once instructor conversation has occurred and before the start of 1st class. Included in the cost is a workbook, recorded meditations, and recorded mindful movement for home practice, 8 classes & retreat day. Cost $240.
Autumn 2022 MBSR 8 wk online class dates. (Tuesday Evenings Zoom online class) Each class is 2.5 hours one evening a week Class time 6:00pm t0 8:30pm Central, 5:00pm Mtn, 4:00pm Pacific Dates to be announced
Mindful Self-Compassion Class 8 week program (please check back or email instructor) Included in the class cost is a workbook, recorded meditations, and recorded mindful movement for home practice. Upon completion of the 8 wk course participants are provided access to additional mindfulness & mindful self-compassion meditations