Mindfulness-Based Stress Reduction Class 8 week program Potential class participants are required to have a conversation with the instructor prior to being accepted into class. Payment due once instructor conversation has occurred and before the start of 1st class. Included in the cost is a workbook, recorded meditations, and recorded mindful movement for home practice, 8 classes & retreat day. Cost $240.
Spring 2024- There are currently no classes scheduled for this season
Mindful Self-Compassion Class 8 week program (please check back or email instructor) Included in the class cost is a workbook, recorded meditations, and recorded mindful movement for home practice. Upon completion of the 8 wk course participants are provided access to additional mindfulness & mindful self-compassion meditations