- Mindful Self-Compassion 8 week class
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- Mindful Self-Compassion Class 8 week class (None currently available)
Mindful Self-Compassion Class 8 week class (None currently available)
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Payment to be made only after conversation with program instructor regarding appropriateness for class participation. Come learn how offering compassion to ourselves can improve health and wellness. Join us for an 8 week class focused on cultivating the ability to recognize when you are suffering and offering Mindful Self-Compassion to begin healing.